Fitness for Beginners

Helpful Fitness Resources

• 10-Min Full Body Beginner Workout (No Equipment)
  A quick and simple bodyweight workout for total beginners.
• Beginner-Friendly Cardio Routine
  Low-impact cardio to get your heart rate up — perfect for starting out.
• Beginner Strength Training
  Learn basic strength moves using just your body weight.
• Canada.ca – Physical Activity & Your Health
  Official Canadian government guide to staying active and healthy.
• NerdFitness Beginner Bodyweight Workout
  A fun, nerdy guide to get fit at home with zero equipment.